{"id":8223,"date":"2021-04-02T12:02:02","date_gmt":"2021-04-02T10:02:02","guid":{"rendered":"http:\/\/sportseniorcourdimanche.com\/?page_id=8223"},"modified":"2026-05-02T13:22:39","modified_gmt":"2026-05-02T11:22:39","slug":"marche-nordique","status":"publish","type":"page","link":"https:\/\/sportseniorcourdimanche.com\/?page_id=8223","title":{"rendered":"Marche nordique"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"302\" height=\"240\" src=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2026\/02\/picto-MN.png\" alt=\"\" class=\"wp-image-15472 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Animation : <span style=\"color: #000080;\"><strong>Patrick RANC&nbsp;<\/strong><strong>&#8211; Fr\u00e9d\u00e9ric BOMPANE &#8211;&nbsp; Catherine GATY &#8211; Gilles TESTUT&nbsp;<\/strong><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00e9f\u00e9rent&nbsp; de l\u2019activit\u00e9 : <span style=\"color: #000080;\"><strong>Patrick RANC<\/strong><\/span><\/h3>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cotisation annuelle &nbsp;: <span style=\"color: #000080;\"><strong>10 euros\/adh\u00e9rent<\/strong><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #0000ff;\"><strong>Pr\u00e9sentation en quelques mots<\/strong><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">La marche nordique est consid\u00e9r\u00e9e comme le sport qui s\u2019est d\u00e9velopp\u00e9 le plus vite au monde, de tous les temps.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Il est important de faire la diff\u00e9rence entre la pratique de la \u00ab&nbsp;<strong>randonn\u00e9e p\u00e9destre<\/strong>&nbsp;\u00bb et le concept de \u00ab&nbsp;<strong>Marche Nordique \u2013&nbsp;<em>Nordic Walking<\/em><\/strong>\u00bb, dont le projet sportif est centr\u00e9 sur l\u2019effet d\u2019entrainement sur tout le corps sur des distances moyennes.<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Il ne faut pas confondre \u00ab&nbsp;marche nordique&nbsp;\u00bb et \u00ab&nbsp;marche b\u00e2tons&nbsp;\u00bb,<\/li>\n\n\n\n<li>La vitesse de marche est plus soutenue qu\u2019en randonn\u00e9e p\u00e9destre. L\u2019intensit\u00e9 permet d\u2019am\u00e9liorer plus rapidement les capacit\u00e9s physiques,<\/li>\n\n\n\n<li>Ce sport se pratique obligatoirement avec deux b\u00e2tons r\u00e9pondant \u00e0 des crit\u00e8res pr\u00e9cis (taille, poids, gantelets) qui aident \u00e0 propulser le corps lors du d\u00e9placement,<\/li>\n\n\n\n<li>Pour la d\u00e9couverte, le club dispose de plusieurs paires de b\u00e2tons \u00e0 disposition des adh\u00e9rents.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #0000ff;\"><strong>Organisation<\/strong><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #000080\">S\u00e9ances :<\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L&#8217;activit\u00e9 est propos\u00e9e 2 matin\u00e9es par semaine (lundi et jeudi),<\/li>\n\n\n\n<li>Les horaires sont de 9h 00 \u00e0 12h 00 environ,<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #000080\">Lieu :<\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le lieu du rendez-vous est pr\u00e9cis\u00e9 quelques jours \u00e0 l&#8217;avance par Whatsapp.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000080\"><strong>R\u00e8glement sp\u00e9cifique \u00e0&nbsp; la pratique de l\u2019activit\u00e9 : <span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2026\/02\/RS-Marche-nordique-MaJ-2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">RS Marche nordique M\u00e0J 2026<\/a><\/em><\/span><\/strong><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #000080;\">Transport sur les lieux des marches :<\/span><\/strong><\/h3>\n\n\n\n<p>Les chauffeurs de covoiturage devront se d\u00e9clarer aupr\u00e8s de l\u2019animateur organisateur de la sortie. Ce dernier en communiquera la liste au club.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000080;\"><strong>D\u00e9duction fiscale :<\/strong><\/span><\/h3>\n\n\n\n<p>Sur remise au club d\u2019un justificatif d\u2019abandon du remboursement des frais kilom\u00e9triques en fin d\u2019ann\u00e9e,<br>ils recevront un re\u00e7u de dons (formulaire Cerfa n\u00b011580_03),<br>La somme indiqu\u00e9e sur ce document est d\u00e9ductible des revenus \u00e0 hauteur de 66% du don.<br>Fiche de proc\u00e9dure :&nbsp;<strong><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2017\/05\/procedure-don.pdf\"><em>procedure don<\/em><\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #0000ff;\"><strong>En savoir plus sur l&#8217;activit\u00e9<\/strong><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><b style=\"color: #000080;font-size: revert\">Bienfaits de la pratique <\/b><b style=\"color: #000080;font-size: revert\">de la marche nordique :<\/b><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><span style=\"color: #000080\"><span style=\"color: #000000\">La marche nordique est un sport efficace permettant d\u2019am\u00e9liorer votre condition physique. Cette activit\u00e9 :<\/span><\/span><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000\">est adapt\u00e9e aux s\u00e9niors en surpoids,<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000\">est id\u00e9ale pour les s\u00e9niors atteints d\u2019ost\u00e9oporose (apr\u00e8s avis m\u00e9dical),<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000\">limite les risques d\u2019arthrose,<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000\">est id\u00e9ale pour le c\u0153ur,<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000\">\u00e9vacue le stress.<\/span><br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #000080\">Fiche de synth\u00e8se des bienfaits de la marche nordique : <\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2025\/10\/CSSSC-marche-nordique-les-raisons-de-pratiquer-V2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><em><span style=\"color: #ff0000\">CSSSC marche nordique les raisons de pratiquer <\/span><\/em><\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #000080\">R\u00e8glement sp\u00e9cifique \u00e0 la pratique de la marche nordique :&nbsp;<\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff0000\"><em><strong><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2025\/10\/CSSSC-RS-Marche-nordique-reglement-specifique-V2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">CSSSC Marche nordique r\u00e8glement sp\u00e9cifique <\/a><\/strong><\/em><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #000080\">Fiches d\u2019informations \u00e0 la pratique de la marche nordique :<\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong><span style=\"color: #ff0000\"><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2025\/10\/Marche-nordique_fiche-infos.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Marche nordique: fiche infos<\/a><\/span><\/strong><\/em><\/li>\n\n\n\n<li><em><strong><span style=\"color: #ff0000\"><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2025\/10\/Marche-nordique_lesbienfaits.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Marche nordique: les bienfaits<\/a><\/span><\/strong><\/em><\/li>\n\n\n\n<li><em><strong><span style=\"color: #ff0000\"><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2025\/10\/Marche-nordique_allo-docteur.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Marche nordique: sp\u00e9cial s\u00e9niors <\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Animation : Patrick RANC&nbsp;&#8211; Fr\u00e9d\u00e9ric BOMPANE &#8211;&nbsp; Catherine GATY &#8211; Gilles TESTUT&nbsp; R\u00e9f\u00e9rent&nbsp; de l\u2019activit\u00e9 : Patrick RANC Cotisation annuelle &nbsp;: 10 euros\/adh\u00e9rent Pr\u00e9sentation en quelques mots La marche nordique est consid\u00e9r\u00e9e comme le sport qui s\u2019est d\u00e9velopp\u00e9 le plus vite au monde, de tous les temps. Il est important de faire la diff\u00e9rence entre [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"activit-s","meta":{"footnotes":""},"class_list":["post-8223","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/pages\/8223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8223"}],"version-history":[{"count":79,"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/pages\/8223\/revisions"}],"predecessor-version":[{"id":16075,"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/pages\/8223\/revisions\/16075"}],"wp:attachment":[{"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}