{"id":319,"date":"2017-06-26T12:40:11","date_gmt":"2017-06-26T10:40:11","guid":{"rendered":"http:\/\/sportseniorcourdimanche.com\/?page_id=319"},"modified":"2026-04-25T11:11:18","modified_gmt":"2026-04-25T09:11:18","slug":"gymnastiquestretching","status":"publish","type":"page","link":"https:\/\/sportseniorcourdimanche.com\/?page_id=319","title":{"rendered":"Gymnastique\/stretching"},"content":{"rendered":"\n<p><strong><br><\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"309\" height=\"244\" src=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2026\/02\/gym.png\" alt=\"\" class=\"wp-image-15496 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Animation : <span style=\"color: #000080;\"><strong>Gr\u00e9gory <\/strong><em>(<\/em><\/span><em>professionnel)<\/em><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00e9f\u00e9rente de l\u2019activit\u00e9 : <span style=\"color: #000080;\"><strong>Martine COURJAL<\/strong><\/span><\/h3>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cotisation annuelle : <span style=\"color: #000080;\"><strong>105&nbsp;euros\/adh\u00e9rent<\/strong><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #0000ff;\"><strong>Pr\u00e9sentation en quelques mots<\/strong><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-large-font-size\">La gymnastique permet d\u2019agir sur le maintien et le d\u00e9veloppement de l\u2019autonomie chez les seniors. L\u2019activit\u00e9 est organis\u00e9e pour am\u00e9liorer ou pr\u00e9server la sant\u00e9 du pratiquant. <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">A court terme : entretenir et renforcer les capacit\u00e9s physiques, mentales et sociales en maintenant le capital sant\u00e9 et le bien-\u00eatre, <\/li>\n\n\n\n<li class=\"has-large-font-size\">A moyen terme : limiter la survenue de pathologies chroniques, <\/li>\n\n\n\n<li class=\"has-large-font-size\">A long terme : am\u00e9liorer la qualit\u00e9 de vie et allonger sa dur\u00e9e de vie.<\/li>\n<\/ul>\n\n\n\n<p>La vari\u00e9t\u00e9 des s\u00e9ances permet de proposer des cours stimulants et jamais monotones.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #0000ff\"><strong>Organisation<\/strong><\/span><\/h2>\n\n\n\n<ul style=\"line-height:1\" class=\"wp-block-list\">\n<li style=\"line-height:1\"><strong>S\u00e9ance<\/strong> <span style=\"color: #ffffff\">:<\/span> jeudi de&nbsp; 8 h 45 \u00e0 9 h 45<\/li>\n\n\n\n<li style=\"line-height:1\"><strong>Lieu <\/strong>: Maison de l\u2019\u00c9ducation, des Loisirs et de la Culture (MELC \u2013 1er \u00e9tage). 64 boulevard des Chasseurs \u00e0 Courdimanche<\/li>\n\n\n\n<li style=\"line-height:1\"><strong>Capacit\u00e9 d&#8217;accueil <\/strong>: 25 personnes maximum (une <em>liste d&#8217;attente sera \u00e9tablie si n\u00e9cessaire<\/em>)<\/li>\n\n\n\n<li><b>R\u00e8glement sp\u00e9cifique \u00e0 la pratique de lagymnastique<\/b> : <em><strong><span style=\"color: #ff0000\"><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2026\/02\/RS-Gymnastique-MaJ-2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">RS Gymnastique M\u00e0J 2026<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #0000ff;\"><strong>En savoir plus sur l&#8217;activit\u00e9<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-heading\"><b>Bienfaits de la gymnastique : <span style=\"color: #ff0000;\"><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2017\/06\/Bienfaits-de-la-gymnastique.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Bienfaits de la gymnastique<\/em><\/a><\/span><\/b><\/p>\n\n\n\n<p class=\"wp-block-heading\"><b>Fiche de synth\u00e8se des bienfaits de la gym : <\/b><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2019\/11\/CHECK-UP-GYM.pdf\"><em>CHECK UP GYM<\/em><\/a><\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-heading\"><b>Fiche d\u2019informations \u00e0 la pratique de la gymnastique et du stretching : <em>A venir<\/em><\/b><\/p>\n\n\n\n<p><b><span style=\"color: #000080\"><br><\/span><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Animation : Gr\u00e9gory (professionnel) R\u00e9f\u00e9rente de l\u2019activit\u00e9 : Martine COURJAL Cotisation annuelle : 105&nbsp;euros\/adh\u00e9rent Pr\u00e9sentation en quelques mots La gymnastique permet d\u2019agir sur le maintien et le d\u00e9veloppement de l\u2019autonomie chez les seniors. L\u2019activit\u00e9 est organis\u00e9e pour am\u00e9liorer ou pr\u00e9server la sant\u00e9 du pratiquant. La vari\u00e9t\u00e9 des s\u00e9ances permet de proposer des cours stimulants et [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"activit-s","meta":{"footnotes":""},"class_list":["post-319","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/pages\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=319"}],"version-history":[{"count":76,"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/pages\/319\/revisions"}],"predecessor-version":[{"id":16021,"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/pages\/319\/revisions\/16021"}],"wp:attachment":[{"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}