{"id":310,"date":"2017-06-26T14:00:50","date_gmt":"2017-06-26T12:00:50","guid":{"rendered":"http:\/\/sportseniorcourdimanche.com\/?page_id=310"},"modified":"2026-04-24T23:25:14","modified_gmt":"2026-04-24T21:25:14","slug":"zumba","status":"publish","type":"page","link":"https:\/\/sportseniorcourdimanche.com\/?page_id=310","title":{"rendered":"Zumba Gold"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"127\" height=\"104\" src=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2026\/02\/zumba.png\" alt=\"\" class=\"wp-image-15509 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Animation : <strong><span style=\"color: #000080;\">Fr\u00e9d\u00e9rique<\/span> <\/strong><em>(professionnelle)<\/em><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00e9f\u00e9rente de l\u2019activit\u00e9 :&nbsp;<span style=\"color: #000080;\"><strong>L\u00e9ontine DJOSSOUVI<\/strong><\/span><\/h3>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cotisation annuelle : <span style=\"color: #000080;\"><strong>105 euros\/adh\u00e9rent<\/strong><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #0000ff;\"><strong>Pr\u00e9sentation en quelques mots<\/strong><\/span><\/h2>\n\n\n\n<p>Nous vous proposons un programme de <strong>ZUMBA GOLD<\/strong><sup>\u00ae<\/sup> adapt\u00e9 aux seniors. Facile et efficace, il se d\u00e9roule dans une ambiance d\u00e9contract\u00e9e par rapport aux activit\u00e9s fitness classiques. Les exercices a\u00e9robics toniques sont ex\u00e9cut\u00e9s sur des rythmes de danses latinos et musiques du monde. C\u2019est un moyen formidable pour vitaliser le corps et l\u2019esprit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #0000ff;\"><strong>Organisation<\/strong><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 24.75px; letter-spacing: -0.1px;\">S\u00e9ance : <strong>vendredi de&nbsp; 9 h 30 \u00e0 10 h 30<\/strong><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-size: 24.75px; letter-spacing: -0.1px;\">Lieu : <strong>Maison de l\u2019\u00c9ducation, des Loisirs et de la Culture (MELC \u2013 <\/strong><\/span><strong><em style=\"font-size: 24.75px; letter-spacing: -0.1px;\">1er \u00e9tage<\/em><span style=\"font-size: 24.75px; letter-spacing: -0.1px;\">). 64 boulevard des Chasseurs \u00e0 Courdimanche<\/span><\/strong><\/h3>\n\n\n\n<p>R\u00e8glement sp\u00e9cifique \u00e0 la pratique de la zumba &nbsp;:&nbsp; <span style=\"color: #ff0000;\"><em><strong><a style=\"color: #ff0000;\" href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2026\/02\/RS-Zumba-MaJ-2026.pdf\">RS Zumba M\u00e0J 2026<\/a><\/strong><\/em><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #0000ff;\"><strong>En savoir plus sur l\u2019activit\u00e9<\/strong><\/span><\/h2>\n\n\n\n<p><strong>Bienfaits de la zumba<\/strong> : <strong><span style=\"color: #ff0000;\"><em><a style=\"color: #ff0000;\" href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2017\/06\/Zumba-les-bienfaits.pdf\">Zumba les bienfaits<\/a><\/em><\/span><\/strong><\/p>\n\n\n\n<p><strong>Fiche d\u2019informations \u00e0 la pratique de la zumba : <\/strong><em>\u00e0 venir<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Animation : Fr\u00e9d\u00e9rique (professionnelle) R\u00e9f\u00e9rente de l\u2019activit\u00e9 :&nbsp;L\u00e9ontine DJOSSOUVI Cotisation annuelle : 105 euros\/adh\u00e9rent Pr\u00e9sentation en quelques mots Nous vous proposons un programme de ZUMBA GOLD\u00ae adapt\u00e9 aux seniors. Facile et efficace, il se d\u00e9roule dans une ambiance d\u00e9contract\u00e9e par rapport aux activit\u00e9s fitness classiques. Les exercices a\u00e9robics toniques sont ex\u00e9cut\u00e9s sur des rythmes de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"activit-s","meta":{"footnotes":""},"class_list":["post-310","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/pages\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=310"}],"version-history":[{"count":90,"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/pages\/310\/revisions"}],"predecessor-version":[{"id":16012,"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/pages\/310\/revisions\/16012"}],"wp:attachment":[{"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}