{"id":297,"date":"2017-06-26T12:50:56","date_gmt":"2017-06-26T10:50:56","guid":{"rendered":"http:\/\/sportseniorcourdimanche.com\/?page_id=297"},"modified":"2026-04-25T14:39:46","modified_gmt":"2026-04-25T12:39:46","slug":"marche-et-randonnee","status":"publish","type":"page","link":"https:\/\/sportseniorcourdimanche.com\/?page_id=297","title":{"rendered":"Marche et randonn\u00e9e"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"102\" src=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2026\/02\/rando.png\" alt=\"\" class=\"wp-image-15503 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3>Animateurs : <strong>Robert ALET, Eric BONORA. Philippe BOQUET, Guy BOUCHAREL, Alain BOURRIER, Bernard CABOT, Philippe CECAT, Bernard DECKER, Fernando FERNANDEZ, Jean-Pierre HULIN, Alain ROY, Jean-Pierre THOUMY<\/strong><\/h3>\n<h3>Coordinateur : <strong>Philippe CECAT<\/strong><\/h3>\n<\/div><\/div>\n\n\n<h3>Cotisation annuelle\u00a0:\u00a0<span style=\"color: #000080\">\u00a0<strong>10 euros\/adh\u00e9rent<\/strong><\/span><\/h3>\n<h2><span style=\"color: #0000ff\"><strong>Pr\u00e9sentation en quelques mots<\/strong><\/span><\/h2>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Rejoindre nos sorties de marche et de randonn\u00e9e, c\u2019est s\u2019offrir une parenth\u00e8se de bien-\u00eatre alliant <strong>vitalit\u00e9 physique<\/strong> et <strong>convivialit\u00e9<\/strong>. Que vous optiez pour une marche douce de moins de 9 km ou une randonn\u00e9e plus soutenue entre 9 et 13 km, chaque parcours est pens\u00e9 pour entretenir votre capital sant\u00e9 et votre mobilit\u00e9, tout en d\u00e9couvrant les richesses de notre patrimoine local.<br>Pratiqu\u00e9e en groupe et en plein air, cette activit\u00e9 est id\u00e9ale pour rompre l\u2019isolement, partager des moments d&#8217;\u00e9change chaleureux et se ressourcer durablement, le tout dans une ambiance associative bienveillante et adapt\u00e9e au rythme de chacun.<br><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">La randonn\u00e9e n\u2019est pas aussi contraignante pour nos articulations que d\u2019autres formes d\u2019exercice.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Une bonne randonn\u00e9e \u00e0 travers une for\u00eat peut purifier votre esprit, votre corps et votre \u00e2me.<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #0000ff;\"><strong>Organisation<\/strong><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000080\"><strong>S\u00e9ance&nbsp;:<\/strong> <\/span>Mardi matin (<em>marche et randonn\u00e9e<\/em>)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000080\"><strong>Lieu&nbsp;:<\/strong><\/span> Suivant le choix de l\u2019animateur (un courriel est envoy\u00e9 aux participants pour chaque sortie)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #000080\">Planning trimestriel<\/span> (<em>non contractuel<\/em>) : <span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2026\/04\/Planning-2026-marche-rando-2eme-trimestre.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Planning 2026 marche rando 2eme trimestre<\/a><\/em><\/span><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #000080\">R\u00e8glement sp\u00e9cifique \u00e0&nbsp; la pratique de l&#8217;activit\u00e9 :<\/span> <span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2026\/02\/RS-Marche-Randonnee-MaJ-2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">RS Marche Randonnee M\u00e0J 2026<\/a><\/em><\/span><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000080;\"><strong>Remarques et recommandations<\/strong><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><h3><strong>Assurance :<\/strong> la couverture que procure l&#8217;assurance attach\u00e9e \u00e0 la licence implique un minimum de s\u00e9curit\u00e9,<\/h3><\/li>\n\n\n\n<li><h3><strong>Equipement :<\/strong> chaussures de randonn\u00e9e, v\u00eatements adapt\u00e9s&nbsp; \u00e0 la m\u00e9t\u00e9o,<\/h3><\/li>\n\n\n\n<li><h3><strong>Alimentation :<\/strong> bouteille d&#8217;eau, collation,<\/h3><\/li>\n\n\n\n<li><h3><strong>Animaux :<\/strong> par mesure de s\u00e9curit\u00e9, nos amis les animaux ne sont pas admis durant nos sorties,<\/h3><\/li>\n\n\n\n<li><h3><strong>D\u00e9couverte de l&#8217;activit\u00e9 :<\/strong> les personnes non licenci\u00e9es dans notre club souhaitant d\u00e9couvrir la marche ou randonn\u00e9e sont admises pour une s\u00e9ance d&#8217;essai.\u00a0En cas d&#8217;accident pendant cette sortie, ils ne sont pas couverts par l&#8217;assurance du club mais par leur assurance personnelle.<\/h3><\/li>\n\n\n\n<li><h3><strong>Conseil : <\/strong>lors de vos sorties, nous vous recommandons d&#8217;\u00eatre en possession de votre passeport&nbsp; &#8220;infos- secours&#8221;, licence, pi\u00e8ce d&#8217;identit\u00e9, carte Vitale, carte mutuelle.<\/h3><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #000080\">Pr\u00e9cision sur la marche de 2h 00 environ :<\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9part&nbsp; du lieu de la marche \u00e0 9h 15,<\/li>\n\n\n\n<li>Point de d\u00e9part et informations communiqu\u00e9s par mail quelques jours avant,<\/li>\n\n\n\n<li>Distance d\u2019environ 6 \u00e0 8 km et d\u00e9nivel\u00e9 raisonnable.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000080\"><strong>Pr\u00e9cision sur la randonn\u00e9e de 3h 00 et + :<\/strong><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9part&nbsp; du lieu de la randonn\u00e9e \u00e0 9h 00,<\/li>\n\n\n\n<li>Point de d\u00e9part et informations communiqu\u00e9s par mail quelques jours avant,<\/li>\n\n\n\n<li>Distance d\u2019environ 10 \u00e0 13 km et d\u00e9nivel\u00e9 positif cumul\u00e9 inf\u00e9rieur \u00e0 400 m.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #000080\">Transport sur les lieux des marches et randonn\u00e9es :<\/span><\/strong><\/h3>\n\n\n\n<p>Les chauffeurs de covoiturage devront se d\u00e9clarer aupr\u00e8s de l&#8217;animateur organisateur de la rando.<br>Ce dernier en communiquera la liste au club.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color: #000080;\"><strong>D\u00e9duction fiscale :<\/strong><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Les chauffeurs de covoiturage, sur remise au club d&#8217;un justificatif d&#8217;abandon du remboursement des frais kilom\u00e9triques en fin d&#8217;ann\u00e9e, recevront un re\u00e7u de dons (formulaire Cerfa n\u00b011580_03), La somme indiqu\u00e9e sur ce document sera d\u00e9ductible des revenus \u00e0 hauteur de 66% du don.<br>Fiche de proc\u00e9dure : <strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2017\/05\/procedure-don.pdf\"><em>procedure don<\/em><\/a><\/span><\/strong><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #0000ff;\"><strong>En savoir plus sur l&#8217;activit\u00e9<\/strong><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:0;margin-bottom:0\"><span style=\"color: #000000\"><span style=\"color: #000080\">Bienfaits de la pratique de la marche et de la randonn\u00e9e<b>: <\/b><\/span><strong><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2017\/06\/Marche-et-randonn\u00e9e-bienfaits.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Marche et randonn\u00e9e bienfaits<\/a><\/em><\/span><\/strong><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><span style=\"color: #000000\"><span style=\"color: #000080\">Fiche de synth\u00e8se des bienfaits de la randonn\u00e9e :<\/span> <span style=\"color: #ff0000\"><em><strong><a style=\"color: #ff0000\" href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2019\/11\/CHECK-UP-RANDO.pdf\">CHECK UP RANDO<\/a><\/strong><\/em><\/span><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-accent-3-color has-text-color has-link-color wp-elements-ffb596e0072b0949d4fcdd637def539d\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><span style=\"color: #000000\"><span style=\"color: #000080\">Check-list id\u00e9ale du randonneur :<\/span> <span style=\"color: #ff0000\"><strong><a style=\"color: #ff0000\" href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2017\/06\/Check-list-randonneur.pdf\"><em>Check list randonneur<\/em><\/a><\/strong><\/span><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-accent-3-color has-text-color has-link-color wp-elements-36c27ba589ef1248e26ff1727bfb19b5\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\"><span style=\"color: #000000\"><span style=\"color: #000080\">La charte dur Randonneur : <em style=\"color: revert; letter-spacing: -0.1px;\"><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2025\/10\/La-Chartre-randonneur.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff0000;\"><strong>La Chartre du randonneur<\/strong><\/span><\/a><\/em><\/span><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-accent-3-color has-text-color has-link-color wp-elements-db6cdea24811d73e50604ca496e91960\"><span style=\"color: #000080\">Fiches d\u2019informations \u00e0 la pratique de la marche et de la&nbsp; randonn\u00e9e <b>:<\/b><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2017\/05\/Fiche-info-rando_1-Mat\u00e9riel_les-b\u00e2tons.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><em><span style=\"color: #ff0000\">Fiche info rando_1 Mat\u00e9riel_les<\/span><\/em> <span style=\"color: #ff0000\"><\/span><span style=\"color: #ff0000\">b\u00e2tons<\/span><\/a><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2017\/05\/Fiche-info-rando_2-Mat\u00e9riel_les-chaussures.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff0000\">Fiche info rando_2 Mat\u00e9riel_les chaussures<\/span><\/a><\/em><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2017\/05\/Fiche-info-rando_3-La-crampe.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff0000\">Fiche info rando_3 La crampe<\/span><\/a><\/em><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2017\/05\/Fiche-info-rando_4-Entretien-des-chaussures.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff0000\">Fiche info rando_4 Entretien des chaussures<\/span><\/a><\/em><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><span style=\"color: #ff0000\"><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2017\/05\/Fiche-info-rando_5-Maitriser-sa-respiration.pdf\">Fiche info rando_5 Maitriser sa<\/a><\/span><\/em><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2017\/05\/Fiche-info-rando_5-Maitriser-sa-respiration.pdf\"><span style=\"color: #ff0000\"> respiration<\/span><\/a><\/em><\/span><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2017\/06\/Fiche-info-rando_6-Comment-\u00e9viter-les-ampoules-aux-pieds.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff0000\">Fiche info rando_6 Comment \u00e9viter les ampoules aux pieds<\/span><\/a><\/em><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2017\/06\/Fiche-info-rando_7-Les-tiques-et-la-maladie-de-Lyme.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><em><span style=\"color: #ff0000\">Fiche info rando_7 Les tiques et la maladie de Lyme<\/span><\/em><\/a><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2018\/01\/Fiche-info-rando_8-Les-7-clefs-de-la-recuperation.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #ff0000\"><em>Fiche info rando_8 Les 7 clefs de la recuperation<\/em><\/span><\/a><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2018\/01\/Fiche-info-rando_9-Comment-traiter-les-ampoules-des-pieds.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche info rando_9 Comment traiter les ampoules des pieds<\/a><\/em><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2018\/01\/Fiche-info-rando_10-Les-vetements-repirants.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche info rando_10 Les vetements repirants<\/a><\/em><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2018\/01\/Fiche-info-rando_11-Adapter-ses-V\u00eatements.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche info rando_11 Adapter ses V\u00eatements<\/a><\/em><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2018\/01\/Fiche-info-rando_12-Sous-vetements-techniques.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche info rando_12 Sous vetements techniques<\/a><\/em><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2018\/01\/Fiche-info-rando_13-sous-vetement-merinos.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche info rando_13 sous vetement merinos<\/a><\/em><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2018\/01\/Fiche-info-rando_14-Le-sac-\u00e0-dos-de-randonn\u00e9e.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche info rando_14 Le sac \u00e0 dos de randonn\u00e9e<\/a><\/em><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2018\/01\/Fiche-info-rando_15-Chaleur-et-soleil-en-randonn\u00e9e.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche info rando_15 Chaleur et soleil en randonn\u00e9e<\/a><\/em><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2018\/01\/Fiche-info-rando_16-Se-prot\u00e9ger-des-moustiques.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche info rando_16 Se prot\u00e9ger des moustiques<\/a><\/em><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2018\/01\/Fiche-info-rando_17-les-\u00e9tirements-musculaires.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche info rando_17 les \u00e9tirements musculaires<\/a><\/em><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2018\/01\/Fiche-info-rando_18-La-foudre.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche info rando_18 La foudre<\/a><\/em><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2018\/01\/Fiche-info-rando_19-Le-t\u00e9l\u00e9phone-portable-en-randonn\u00e9e.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche info rando_19 Le t\u00e9l\u00e9phone portable en randonn\u00e9e<\/a><\/em><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2018\/01\/Fiche-info-rando_20-Pourquoi-randonner.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche info rando_20 Pourquoi randonner<\/a><\/em><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2018\/01\/Fiche-info-rando_21-Les-chaussettes-de-compression.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche info rando_21 Les chaussettes de compression<\/a><\/em><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2018\/01\/Fiche-info-rando_22-Que-Faut-il-manger.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche info rando_22 Que Faut il manger<\/a><\/em><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2020\/01\/Fiche-info-rando_23-Entretenir-ses-chaussures.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><em><span style=\"color: #ff0000\">Fiche info rando_23 Entretenir ses chaussures<\/span><\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2020\/01\/Fiche-info-rando_24-Bien-utiliser-les-b\u00e2tons.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><em><span style=\"color: #ff0000\">Fiche info rando_24 Bien utiliser les b\u00e2tons<\/span><\/em><\/a><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2020\/02\/Fiche-info-rando_25-D\u00e9nivel\u00e9-en-randonn\u00e9e.pdf\">Fiche info rando_25 D\u00e9nivel\u00e9 en<\/a><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2020\/02\/Fiche-info-rando_25-D\u00e9nivel\u00e9-en-randonn\u00e9e.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">randonn\u00e9e<\/a><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2020\/03\/Fiche-info-rando_26-Podometre.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><em><span style=\"color: #ff0000\">Fiche info rando_26 Podometre<\/span><\/em><\/a><\/li>\n\n\n\n<li><em><span style=\"color: #ff0000\"><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2020\/10\/Fiche-info-rando_27-Galileo.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche info rando_27 Galil\u00e9o<\/a><\/span><\/em><\/li>\n\n\n\n<li><span style=\"color: #ff0000\"><em><a href=\"https:\/\/sportseniorcourdimanche.com\/wp-content\/uploads\/2024\/01\/Fiche-info-rando_29-Noeud-de-chaussure.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Fiche info rando_29 Noeud de chaussure<\/a><\/em><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Animateurs : Robert ALET, Eric BONORA. Philippe BOQUET, Guy BOUCHAREL, Alain BOURRIER, Bernard CABOT, Philippe CECAT, Bernard DECKER, Fernando FERNANDEZ, Jean-Pierre HULIN, Alain ROY, Jean-Pierre THOUMY Coordinateur : Philippe CECAT Cotisation annuelle\u00a0:\u00a0\u00a010 euros\/adh\u00e9rent Pr\u00e9sentation en quelques mots Rejoindre nos sorties de marche et de randonn\u00e9e, c\u2019est s\u2019offrir une parenth\u00e8se de bien-\u00eatre alliant vitalit\u00e9 physique et [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"activit-s","meta":{"footnotes":""},"class_list":["post-297","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/pages\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=297"}],"version-history":[{"count":263,"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/pages\/297\/revisions"}],"predecessor-version":[{"id":16042,"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=\/wp\/v2\/pages\/297\/revisions\/16042"}],"wp:attachment":[{"href":"https:\/\/sportseniorcourdimanche.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}